FIND YOUR ENERGY AND STRENGTH THOUGH ONE ON ONE YOGA!
For personalized private yoga & Reiki Healing.
I take privates in my Yoga Shala or I can come to your residence in the greater Los Angeles area.
For inquiries please contact me CarolinaGoldbergYoga@gmail.com.
Yoga has always been taught in private, one-on-one meetings between the teacher and the student. This is the traditional way.
A private one-on-one lesson, whether in person or via zoom, enables you to work together to make sure your practice is right for you in every way. Think of it as similar to a music lesson, rather than going to a music concert (studio class).
A series of lessons is recommended, but one can be beneficial as well.
WHAT TO EXPECT:
A private lesson usually includes a good portion of time getting to know you, your yoga background (if any), body needs, health and cultural needs etc, and getting a sense of what your goals and concerns are.
Then you will work together to do a practice tailored to your life, body, energy and needs. After the lesson you will receive the video, made into a private YouTube.
Then it is suggested to practice this for a week or two and then in the next lesson or class, reflect on how it is feeling and make adjustments accordingly.
Discussion may include asana, pranayama, chanting if appropriate, mantra, bandha, diet, and integration with existing cultural practices.
After we gave established a practice, recommend a monthly check in class.
WHO IS A PRIVATE LESSON FOR?
Private lessons are good for:
those completely new to yoga (4+ sessions recommended to construct and learn your own personal practice.)
burned out yoga teachers fed up with the industry or looking for ‘the missing thing’, who want to rekindle their pure love of yoga
those with specific health needs (for example, need an assistant for moving the limbs, need a practice that can be done in bed, rehabilitation etc.)
those with an aversion to group classes or a need for total privacy
anyone with specific burning questions about integrating their philosophy and their actual practice, who want the freedom to discuss this in detail
Pregnant women or those recovering from giving birth who need a tailored practice
Small groups who want a private session tailored to their needs
Anyone wanting to discuss an aspect of practice they’d rather not raise in a group
Those wounded, confused or disturbed by excess meditation or spiritual seeking of any kind
I have an intricate understanding of the physical body, and I can see holding patterns of tension and stress and give instructions in your yoga postures to aline so that you can free up physical energy, pain and inflammation in a safe and healthy way. I teach you yoga for pain relief and energy work to release the cellular memory in the nervous system, body and mind.
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Website Photography by Kelly Fogel